Calcium Rich Foods For Vegan Toddler . Children have slightly higher protein needs (per kilogram of their body weight) than adults. Since kids eat a range of portion sizes, you’ll need to adjust for how much the kids actually eat or the amount you usually serve, but this is a good place to get an idea of which foods have more calcium than others.
1 slice white bread = 75 mg. Even whole dry milk (powdered) can’t compete with. It is believed that the best natural source of calcium is dairy products which include yogurt, cheese and milk.
Children have slightly higher protein needs (per kilogram of their body weight) than adults.
A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Since kids eat a range of portion sizes, you’ll need to adjust for how much the kids actually eat or the amount you usually serve, but this is a good place to get an idea of which foods have more calcium than others. Milk/dairy does not do the body good and is not the only way to get enough calcium. You need to also make sure that you give calcium rich foods for babies.